AMAZING No Flour Muffins

Did I say AMAZING.  These super soft muffins are made with bananas, peanut butter, and chocolate.  See the recipe below, you just have to try it.

No Flour Muffins

Yield: Dozen

Author: Naples Foodies

AMAZING!! Contains peanut butter, bananas, cocoa!

Ingredients

• 3 ripe bananas mashed
• 1 cup peanut butter
• 2 eggs
• 1 tsp vanilla
• 1/4 cup maple syrup
• 1 tsp instant espresso powder
• 1/4 cup cocoa powder
• 1 tsp baking soda
• Mini dark chocolate chips

Instructions

1. Add the bananas and peanut butter to a medium to large bowl, mix together, then add the eggs, mix again, then add the vanilla and maple syrup, and mix again.
2. Add to same bowl the espresso, cocoa, and baking soda, mix until combined.
3. Grease muffin tin (12 total), and scoop evenly into the muffin tin.
4. Top with a bit of the mini chocolate chips.
5. Bake @ 350 to 18 - 20 minutes.

Created using The Recipes Generator

Fruit Soup (aka Nature’s Cereal)

I love this bowl of goodness!  Yes this is a TikTok thing right now, and while there are mixed reviews, I honestly LOVE it.  You can mix it up, change the fruit, do what you want but always use coconut water.  I find the best is Vita Coco Pressed.

Original Recipe

Blackberries

Blueberries

Raspberries

Pomegranate Seeds -

Coconut Water

Below are additional items to mix it up:

Bananas

Nuts

Granola

Strawberries